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Looking for a healthy and delicious dinner idea? Malaysian-style stir-fried tofu and vegetables served with steamed rice offer a perfect balance of flavors and nutrients. This dish is easy to prepare and packed with vibrant vegetables and protein-rich tofu, making it ideal for a nutritious meal.
Ingredients
- 200g firm tofu, cubed
- 1 cup jasmine rice
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- Fresh cilantro or spring onions for garnish
Preparation Steps
Start by cooking the jasmine rice according to package instructions. While the rice cooks, prepare the stir-fry.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add the cubed tofu and stir-fry until golden brown on all sides. Remove and set aside.
In the same wok, add a little more oil if needed. Sauté the minced garlic until fragrant, about 30 seconds. Add the mixed vegetables and stir-fry for 3-5 minutes until tender but still crisp.
Return the tofu to the wok. Add soy sauce, oyster sauce (if using), and sesame oil. Stir well to coat all ingredients evenly and cook for another 2 minutes to combine flavors.
Serving Suggestions
Serve the hot stir-fried tofu and vegetables over a bed of steamed jasmine rice. Garnish with chopped cilantro or sliced spring onions for extra freshness and flavor. This meal pairs well with a side of pickled vegetables or a light soup for a complete Malaysian-style dinner.
Health Benefits
This dish is rich in plant-based protein, vitamins, and minerals from the vegetables and tofu. Using minimal oil and adding flavorful herbs and sauces makes it a healthy option that doesn’t compromise on taste. Steamed rice provides a satisfying carbohydrate source to complete the meal.
Enjoy this easy, nutritious Malaysian-inspired dinner that is perfect for weeknights or special occasions alike!