Mediterranean Falafel and Tzatziki in Whole Wheat Tortillas

by

Discover a delicious and healthy way to enjoy Mediterranean flavors with our recipe for falafel and tzatziki wrapped in whole wheat tortillas. This dish combines crunchy, flavorful falafel with cool, creamy tzatziki, all nestled in a nutritious whole wheat wrap. Perfect for a quick lunch or a light dinner, it offers a taste of the Mediterranean in every bite.

Ingredients

  • 1 cup dried chickpeas (soaked overnight) or 1 can chickpeas, drained
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • 1/2 teaspoon baking soda
  • 2 tablespoons flour or chickpea flour
  • Olive oil for frying
  • Whole wheat tortillas
  • For the Tzatziki:
  • 1 cup Greek yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Preparation

Start by preparing the falafel mixture. If using dried chickpeas, drain and rinse them after soaking. In a food processor, combine chickpeas, garlic, onion, parsley, cumin, coriander, salt, pepper, and baking soda. Blend until the mixture is coarse but holds together when formed into a ball. Add flour if needed to achieve the right consistency.

Shape the mixture into small balls or patties. Heat olive oil in a frying pan over medium heat. Fry the falafel until golden brown and crispy on all sides, about 4-5 minutes per batch. Remove and drain on paper towels.

Meanwhile, prepare the tzatziki. In a bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to serve.

Warm the whole wheat tortillas slightly to make them more pliable. Assemble the wraps by placing a few falafel balls in the center of each tortilla. Add a generous spoonful of tzatziki on top.

Wrap tightly and serve immediately. Optionally, garnish with extra dill or a squeeze of lemon for added flavor.

Enjoy Your Mediterranean Wrap

This dish is a perfect combination of crunchy falafel, creamy tzatziki, and hearty whole wheat tortillas. It’s not only tasty but also packed with protein and fiber, making it a nutritious choice for any meal. Share this recipe with students and family to bring a taste of the Mediterranean to your table!