Table of Contents
Discover a fresh and healthy Mediterranean-inspired quinoa bowl that combines vibrant flavors and nutritious ingredients. Perfect for a quick lunch or a light dinner, this dish features fluffy quinoa topped with crisp cucumbers, creamy hummus, and a variety of colorful vegetables.
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1/2 cup hummus
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Feta cheese, crumbled (optional)
- Fresh parsley, chopped
- Olive oil
- Salt and pepper to taste
Preparation Steps
Start by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa with water or vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Let it cool slightly.
While the quinoa cools, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Chop the fresh parsley for garnish.
To assemble the bowl, place a generous serving of cooked quinoa in each bowl. Top with diced cucumbers, cherry tomatoes, and red onion slices. Add a dollop of hummus on top of each bowl.
Drizzle with olive oil, and season with salt and pepper to taste. Garnish with crumbled feta cheese and chopped parsley for added flavor and color.
Serving Suggestions
This Mediterranean quinoa bowl pairs well with warm pita bread or a side of olives. It can be served chilled or at room temperature, making it a versatile dish for any season.
Enjoy this nutritious and flavorful meal that brings the essence of the Mediterranean right to your table!