Table of Contents
Enjoy a fresh and healthy Mediterranean Tuna Salad wrapped in whole wheat tortillas. This easy recipe combines vibrant flavors and nutritious ingredients, perfect for lunch or a quick dinner.
Ingredients
- 1 can (5 oz) tuna in water, drained
- 1/4 cup Greek yogurt or mayonnaise
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup chopped Kalamata olives
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- 4 whole wheat tortillas
Preparation Steps
Start by combining the drained tuna with Greek yogurt or mayonnaise in a mixing bowl. Add the olive oil and lemon juice, then stir well to create a creamy dressing.
Next, fold in the chopped red onion, cucumber, Kalamata olives, and parsley. Season with salt and pepper to taste. Mix thoroughly to ensure all ingredients are evenly combined.
Warm the whole wheat tortillas slightly to make them more pliable. Spoon the tuna salad evenly onto each tortilla, then roll them up tightly to form wraps.
Serving Suggestions
Serve the Mediterranean Tuna Wraps immediately for the best flavor. They can also be refrigerated for a few hours if prepared in advance. Pair with a side of fresh greens or a light fruit salad for a complete meal.
Health Benefits
This recipe is rich in protein from tuna, healthy fats from olive oil, and fiber from whole wheat tortillas. It is a balanced meal that supports heart health and provides sustained energy, making it ideal for busy days.