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Looking for a delicious and visually appealing appetizer? Olive and Feta-stuffed peppers are the perfect choice. This Mediterranean-inspired dish combines the tangy flavor of feta cheese with the salty richness of olives, all nestled inside sweet bell peppers.
Ingredients Needed
- 4 large bell peppers (red, yellow, or orange)
- 1 cup crumbled feta cheese
- ½ cup chopped Kalamata olives
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Steps
Start by preheating your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
In a bowl, combine the crumbled feta, chopped olives, parsley, minced garlic, olive oil, salt, and pepper. Mix well until the filling is cohesive.
Stuff each pepper with the feta and olive mixture, pressing gently to pack the filling inside.
Arrange the stuffed peppers in a baking dish and bake for 20-25 minutes, or until the peppers are tender and the filling is slightly golden on top.
Serving Suggestions
Serve these stuffed peppers warm or at room temperature. They make a wonderful appetizer for Mediterranean-themed dinners or gatherings. Garnish with additional parsley or a drizzle of olive oil for extra flavor.
Health Benefits
This dish is not only delicious but also packed with nutrients. Feta cheese provides protein and calcium, while olives add healthy fats. Bell peppers are rich in vitamins A and C, making this a wholesome choice for any meal.