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Looking for a delicious and healthy vegetarian meal? Olive and spiced chickpea patties are a perfect choice. These flavorful patties are easy to make and packed with nutrients, making them ideal for lunch or dinner.
Ingredients Needed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped black olives
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1/4 cup chopped fresh parsley
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Preparation Steps
Start by mashing the chickpeas in a large bowl until mostly smooth. Add the chopped olives, onion, garlic, spices, parsley, flour, salt, and pepper. Mix well until all ingredients are combined and form a dough-like mixture.
Shape the mixture into small patties, about 2 inches in diameter. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side until golden brown and crispy.
Serving Suggestions
- Serve the patties with a side of fresh salad or yogurt sauce.
- They can be enjoyed in pita bread as a vegetarian wrap.
- Pair with lemon wedges for an extra burst of flavor.
These olive and spiced chickpea patties are a versatile and tasty vegetarian option that can be prepared ahead of time. Enjoy the rich flavors and healthy ingredients in every bite!