Table of Contents
Olive and Spiced Lentil Soup is a nutritious and flavorful dish that makes a perfect hearty meal. Rich in protein and packed with spices, it offers warmth and comfort, especially during colder months.
Ingredients
- 1 cup dried lentils, rinsed
- 1/2 cup chopped olives (green or black)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps
Start by heating the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute to release its aroma.
Add the ground cumin, smoked paprika, and cinnamon to the pot. Stir well to coat the onions and garlic with the spices, cooking for about 30 seconds to toast the spices lightly.
Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.
About 10 minutes before the soup is ready, stir in the chopped olives. Season with salt and pepper to taste. Continue simmering until the lentils are soft and the flavors meld together.
Serving Suggestions
Serve the soup hot, garnished with fresh parsley. It pairs well with crusty bread or a side of mixed greens for a complete meal. The olives add a salty tang, balanced by the warm spices and hearty lentils.
Health Benefits
This soup is not only delicious but also highly nutritious. Lentils are an excellent source of plant-based protein, fiber, and essential minerals. Olives provide healthy fats and antioxidants, making this dish a wholesome choice for a satisfying meal.