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Creating a delicious and healthy snack mix can be simple and fun. One popular choice is combining olives and spiced pumpkin seeds for a crunchy treat that is full of flavor and nutrients. This snack is perfect for parties, quick bites, or just satisfying your snack cravings.
Ingredients Needed
- 1 cup pumpkin seeds
- 1/2 cup black olives, pitted and sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt to taste
- Optional: a pinch of cayenne pepper for extra spice
Preparation Steps
Start by preheating your oven to 350°F (175°C). In a bowl, toss the pumpkin seeds with olive oil, smoked paprika, cumin, chili powder, and salt until evenly coated. Spread the seasoned seeds on a baking sheet lined with parchment paper.
Roast the seeds in the oven for about 10-15 minutes, stirring halfway through, until they are golden and crispy. Remove from the oven and let them cool slightly.
While the seeds are cooling, prepare the olives. Slice the pitted olives into thin rounds. Once the seeds are cooled, combine them with the sliced olives in a mixing bowl. Toss gently to distribute evenly.
Serving Suggestions
This crunchy snack mix can be enjoyed on its own or used as a topping for salads and yogurt bowls. It is also great for packing in lunchboxes or for a quick, satisfying snack during the day.
Health Benefits
Both olives and pumpkin seeds are rich in healthy fats, antioxidants, and minerals. Olives provide monounsaturated fats and vitamin E, which support heart health. Pumpkin seeds are a good source of magnesium, zinc, and protein, making this snack not only tasty but also nutritious.