Table of Contents
Pumpkin seeds are a nutritious and delicious snack that can be enjoyed in many ways. Roasting them with olives and spices adds a savory twist that makes them irresistible. This simple recipe is perfect for school lunches, parties, or a healthy treat at home.
Ingredients Needed
- 1 cup raw pumpkin seeds
- 1/4 cup chopped olives (green or black)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt to taste
- Optional: a pinch of cayenne pepper for extra spice
Preparation Steps
Preheat your oven to 350°F (175°C). In a mixing bowl, combine the olive oil, smoked paprika, cumin, chili powder, salt, and cayenne pepper if using. Stir well to create a flavorful marinade.
Add the pumpkin seeds and chopped olives to the bowl. Toss everything together until the seeds are evenly coated with the spice mixture and olives are well distributed.
Spread the mixture in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, stirring halfway through, until the seeds are golden and crispy.
Serving Suggestions
Allow the roasted pumpkin seeds to cool slightly before serving. They make a perfect snack on their own or can be added to salads, yogurt, or trail mixes for extra flavor and crunch. Store leftovers in an airtight container for up to a week.
Health Benefits
Pumpkin seeds are rich in magnesium, zinc, and healthy fats. Adding olives provides antioxidants and healthy monounsaturated fats. Spices like paprika and cumin not only enhance flavor but also offer anti-inflammatory properties. This snack is both tasty and nutritious, supporting overall health and wellness.