Table of Contents
Discover how to create a delicious and tangy lentil salad by pairing hearty lentils with the bright flavors of fresh tarragon and the sharpness of Dijon mustard. This simple recipe is perfect for a healthy lunch or a light dinner, offering a burst of flavor with every bite.
Ingredients Needed
- 1 cup dried green or brown lentils
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh tarragon, chopped
- 1 small red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Preparation Steps
Start by rinsing the lentils under cold water. In a pot, add the lentils and enough water to cover them. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain and let cool.
In a large bowl, whisk together the Dijon mustard, lemon juice, and olive oil to create a tangy dressing. Add salt and pepper to taste.
Once the lentils are cooled, add them to the bowl with the dressing. Stir in the chopped red onion and fresh tarragon. Mix well to combine all flavors evenly.
Serving Suggestions
This lentil salad can be served immediately or chilled for an hour to enhance the flavors. It pairs wonderfully with crusty bread or as a side dish to grilled vegetables or meats. For added texture, sprinkle some toasted nuts on top before serving.
Health Benefits
Lentils are an excellent source of plant-based protein, fiber, and essential nutrients. The fresh tarragon adds antioxidants and a unique flavor, while Dijon mustard provides a tangy kick with minimal calories. Together, they create a nutritious and flavorful dish that supports a balanced diet.