Table of Contents
Parsnip and apple soup with a touch of cinnamon is a comforting and nutritious dish that combines the natural sweetness of apples with the earthy flavor of parsnips. This soup is perfect for chilly days when you need something warm and satisfying.
Ingredients Needed
- 4 large parsnips, peeled and chopped
- 2 apples, peeled and sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon ground cinnamon
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: a splash of cream or yogurt for serving
Preparation Steps
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until they become translucent and fragrant, about 5 minutes. Then, add the chopped parsnips and sliced apples, stirring well.
Sprinkle the ground cinnamon over the mixture and cook for another minute to release the flavors. Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the parsnips are tender.
Use an immersion blender or transfer the soup to a blender to puree until smooth. Season with salt and pepper to taste. If desired, add a splash of cream or a dollop of yogurt for extra richness.
Serving Suggestions
This soup is best served hot, garnished with a sprinkle of cinnamon or fresh herbs like parsley. It pairs well with crusty bread or a light salad for a complete meal. The combination of sweet apples, earthy parsnips, and warm cinnamon makes it a delightful dish for autumn and winter.
Health Benefits
Parsnips are a good source of fiber, vitamins, and minerals, supporting digestion and immune health. Apples add antioxidants and natural sweetness, while cinnamon has anti-inflammatory properties. Together, these ingredients create a nutritious and flavorful soup that boosts overall wellness.