Table of Contents
Parsnip and pumpkin soup with sage is a comforting and nutritious dish that combines the natural sweetness of pumpkin and parsnips with aromatic sage. This soup is perfect for chilly days and makes a hearty starter or main course.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 parsnips, peeled and chopped
- 2 cups pumpkin, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon dried sage or a few fresh sage leaves
- Salt and pepper to taste
- Optional: a splash of cream or coconut milk for serving
Preparation Steps
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Then, add the chopped parsnips and pumpkin, cooking for another 5 minutes to develop their flavors.
Pour in the vegetable broth and add the sage. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
Remove the sage leaves if using fresh sage, then use an immersion blender or transfer the soup to a blender to puree until smooth. Season with salt and pepper to taste.
Serving Suggestions
Pour the hot soup into bowls and, if desired, add a splash of cream or coconut milk for extra richness. Garnish with a few fresh sage leaves or a drizzle of olive oil. Serve with crusty bread for a complete meal.
Health Benefits
This soup is rich in vitamins and fiber, thanks to the pumpkin and parsnips. Sage has anti-inflammatory properties and can aid digestion. It’s a wholesome dish that supports overall health and well-being.