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Enjoy a refreshing and healthy summer meal with our Pea and Mint Soup paired with a Feta Cucumber Salad. This combination is perfect for hot days when you want something light, flavorful, and easy to prepare.
Pea and Mint Soup
The Pea and Mint Soup is a vibrant, smooth, and cooling dish that highlights the natural sweetness of fresh peas and the aromatic freshness of mint. It’s ideal for a quick appetizer or a light lunch.
Ingredients
- 4 cups fresh or frozen peas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/4 cup fresh mint leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Remove from heat and stir in mint leaves.
- Blend the soup until smooth using an immersion blender or regular blender.
- Season with salt and pepper. Serve chilled or warm.
Feta Cucumber Salad
This salad adds a crisp, tangy contrast to the creamy soup. The feta cheese provides saltiness, while cucumbers keep it refreshing.
Ingredients
- 2 large cucumbers, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh dill or parsley for garnish
- Salt and pepper to taste
Preparation
- In a large bowl, combine sliced cucumbers, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with chopped dill or parsley before serving.
This light summer meal is not only delicious but also quick to prepare, making it perfect for warm days when you want something satisfying yet refreshing.