Table of Contents
Grilled chicken and vegetable kebabs are a delicious and healthy way to enjoy a flavorful meal. Paired with a cool, creamy tzatziki sauce, they become a perfect balance of protein, vegetables, and refreshing dairy. This dish is ideal for summer barbecues, family dinners, or outdoor gatherings.
Ingredients for the Kebabs
- 2 pounds of boneless, skinless chicken breasts or thighs
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- Salt and pepper to taste
Ingredients for Tzatziki Sauce
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation Steps
Start by preparing the marinade for the chicken. In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Cut the chicken into bite-sized pieces and toss them in the marinade. Cover and refrigerate for at least 30 minutes.
While the chicken marinates, prepare the vegetables. Cut the bell peppers, zucchini, and red onion into chunks suitable for skewering. Thread the chicken and vegetables alternately onto skewers.
Preheat the grill to medium-high heat. Grill the kebabs for about 10-12 minutes, turning occasionally, until the chicken is cooked through and vegetables are tender and slightly charred.
Making the Tzatziki
In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to serve. The sauce should be cool and creamy, perfect for dipping or drizzling over the kebabs.
Serving Suggestions
Serve the grilled kebabs hot off the grill with a generous side of tzatziki. They pair well with warm pita bread, a fresh Greek salad, or roasted potatoes. This dish is not only flavorful but also balanced, combining lean protein, vegetables, and dairy in every bite.