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Discover a delicious and healthy recipe perfect for lunch or dinner: Roasted Butternut Squash and Sage Tortilla Wraps. This dish combines the sweetness of roasted butternut squash with the fragrant aroma of sage, all wrapped in a soft tortilla for a satisfying meal.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon dried sage or fresh sage leaves
- Salt and pepper to taste
- 4 large flour or corn tortillas
- Optional fillings: feta cheese, spinach, or roasted peppers
Preparation Steps
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, sage, salt, and pepper. Spread the cubes evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
While the squash is roasting, prepare your optional fillings if using. Warm the tortillas slightly in a dry skillet or microwave to make them more pliable.
Once the squash is roasted, assemble the wraps. Spread a layer of roasted butternut squash on each tortilla. Add any optional fillings like feta, spinach, or roasted peppers for extra flavor.
Roll up the tortillas tightly, folding in the sides as you go. Serve immediately or wrap in foil for a portable meal.
Serving Suggestions
This dish pairs well with a light salad or a side of Greek yogurt. For a vegetarian option, keep it simple with just the roasted squash and sage. For added protein, consider adding grilled chicken or chickpeas.
Health Benefits
Butternut squash is rich in vitamins A and C, supporting your immune system and vision. Sage adds anti-inflammatory properties and enhances digestion. Together, they create a nutritious and flavorful meal that is both satisfying and good for your health.