Table of Contents
Discover a refreshing and aromatic salad that combines the earthy flavors of rosemary and fennel with the bright, tangy notes of citrus. This Rosemary and Fennel Salad with Citrus Vinaigrette is perfect for a light lunch or as a side dish for your dinner table.
Ingredients
- 1 large fennel bulb, thinly sliced
- 2 tablespoons fresh rosemary, chopped
- Mixed greens or arugula
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper to taste
Preparation
Start by preparing the citrus vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined. Set aside to let the flavors meld.
In a large salad bowl, combine the sliced fennel, chopped rosemary, and mixed greens. Add the citrus segments for a burst of sweetness and acidity.
Drizzle the citrus vinaigrette over the salad and toss gently to coat all ingredients evenly. Garnish with additional rosemary if desired.
Serving Suggestions
This salad pairs beautifully with grilled chicken, seafood, or as a standalone vegetarian dish. Its vibrant flavors and crisp texture make it a perfect addition to any spring or summer meal.
Health Benefits
Fennel is rich in dietary fiber, vitamin C, and antioxidants, which support digestion and immune health. Rosemary contains anti-inflammatory compounds and may improve circulation. The citrus adds a dose of vitamin C, boosting your immune system and providing a refreshing flavor.