Table of Contents
Salmon paired with Brussels sprouts creates a delicious and nutritious meal that is both easy to prepare and full of flavor. Roasting these ingredients brings out their natural sweetness and creates a delightful contrast between the tender fish and crispy vegetables.
Ingredients Needed
- 4 salmon fillets
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- Optional herbs: thyme or rosemary
Preparation Steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Drizzle the Brussels sprouts with 1 tablespoon of olive oil, season with salt and pepper, and spread them out evenly. Place the salmon fillets on the same sheet, skin-side down, and brush them with the remaining olive oil. Season the fish with salt, pepper, and herbs if desired. Add lemon slices on top of the salmon for extra flavor.
Roast in the oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The Brussels sprouts should be crispy on the edges and tender inside. Keep an eye on the vegetables to prevent burning.
Serving Suggestions
Serve the roasted salmon alongside the crispy Brussels sprouts for a balanced meal. Garnish with additional lemon wedges or fresh herbs for extra brightness. This dish pairs well with a light white wine or sparkling water with lemon.
Health Benefits
Salmon is rich in omega-3 fatty acids, which are essential for heart health. Brussels sprouts provide fiber, vitamins C and K, and antioxidants that support immune health and reduce inflammation. Combining these ingredients creates a meal that is both tasty and nourishing.