Table of Contents
Salmon and Quinoa Salad with Avocado and Cucumber is a nutritious and delicious dish that combines healthy fats, proteins, and fiber. Perfect for a light lunch or a satisfying dinner, this salad is easy to prepare and full of fresh flavors.
Ingredients
- 200g fresh salmon fillet
- 1 cup quinoa
- 1 ripe avocado
- 1 cucumber
- 2 tablespoons olive oil
- 1 lemon (for juice)
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley)
Preparation Steps
Start by cooking the quinoa. Rinse it under cold water, then cook according to package instructions. Once cooked, let it cool.
While the quinoa cools, prepare the salmon. Season the fillet with salt, pepper, and a little olive oil. Grill or pan-sear until cooked through, then flake it into bite-sized pieces.
Peel and pit the avocado, then cut it into cubes. Slice the cucumber thinly. In a large bowl, combine the cooled quinoa, salmon, avocado, and cucumber.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Garnish with fresh herbs.
Serving Suggestions
This salad can be served immediately or chilled for an hour for a more refreshing taste. It pairs well with a light white wine or sparkling water with lemon.
Health Benefits
This dish is rich in omega-3 fatty acids from the salmon, healthy fats from the avocado, and dietary fiber from the quinoa and vegetables. It’s a balanced meal that supports heart health, digestion, and overall well-being.