Table of Contents
Looking for a hearty and flavorful meal that comes together quickly? The Savory Brown Rice and Sausage Skillet with Bell Peppers and Onions is the perfect choice. This dish combines tender sausage, nutritious brown rice, and colorful vegetables for a satisfying dinner or lunch.
Ingredients Needed
- 1 pound (450g) sausage links or ground sausage
- 1 cup brown rice
- 2 bell peppers (any color), sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: chopped fresh parsley for garnish
Cooking Instructions
Start by cooking the brown rice according to package instructions. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook until browned and cooked through. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining olive oil. Sauté the sliced onions and bell peppers until they are tender and slightly caramelized, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
Return the cooked sausage to the skillet. Sprinkle with smoked paprika, salt, and pepper. Stir well to combine all ingredients and heat through. Finally, add the cooked brown rice to the skillet and mix thoroughly. Let everything cook together for another 2-3 minutes to meld the flavors.
Serving Suggestions
Garnish the skillet with chopped fresh parsley for a burst of color and flavor. Serve hot, perhaps with a side salad or crusty bread. This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days.
Enjoy Your Meal!
This Savory Brown Rice and Sausage Skillet with Bell Peppers and Onions is a versatile and delicious dish that combines wholesome ingredients with bold flavors. Perfect for busy weeknights or weekend gatherings, it’s sure to become a favorite in your household.