Table of Contents
Looking for a healthy and delicious light meal? This shellfish-free lemon herb baked cod is perfect for those seeking a flavorful dish without seafood allergies or dietary restrictions. It’s easy to prepare and packed with fresh herbs and citrus notes.
Ingredients Needed
- 4 cod fillets
- 2 lemons (zested and juiced)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
Preparation Steps
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking. In a small bowl, combine the lemon zest, lemon juice, minced garlic, olive oil, thyme, rosemary, salt, and pepper.
Place the cod fillets in the prepared baking dish. Spoon the lemon herb mixture evenly over each fillet, ensuring they are well coated. For extra flavor, you can also add slices of lemon on top of the fillets.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
Serving Suggestions
Garnish the baked cod with freshly chopped parsley for a burst of color and flavor. Serve it alongside steamed vegetables, a light salad, or over a bed of rice or quinoa for a complete meal.
Health Benefits
This lemon herb baked cod is low in calories and rich in high-quality protein, making it an excellent choice for a light yet satisfying meal. The fresh herbs and lemon add antioxidants and vitamin C, supporting overall health.