Table of Contents
Enjoy a delicious and healthy Mediterranean-inspired dish with these shellfish-free fish skewers flavored with fresh lemon and herbs. Perfect for summer barbecues or weeknight dinners, this recipe is simple to prepare and packed with flavor.
Ingredients
- 1 pound firm white fish fillets (such as cod, haddock, or halibut), cut into chunks
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Wooden or metal skewers
- Optional: chopped fresh parsley or dill for garnish
Preparation Instructions
Start by preparing the marinade. In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, oregano, thyme, salt, and pepper. Place the fish chunks in a large bowl or resealable plastic bag and pour the marinade over them. Toss gently to coat all pieces evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
While the fish is marinating, preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 15 minutes to prevent burning. Thread the marinated fish pieces onto the skewers, leaving a little space between each piece for even cooking.
Grill the skewers for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook, as fish can become dry.
Serving Suggestions
Serve the fish skewers hot, garnished with chopped fresh parsley or dill. They pair well with a side of Greek salad, roasted vegetables, or a light couscous. For an extra touch, add a drizzle of extra lemon juice before serving.
Health Benefits
This recipe is a healthy choice, providing lean protein from the fish and healthy fats from the olive oil. The lemon and herbs add flavor without extra calories or sodium, making it a nutritious option for a balanced diet.