Table of Contents
Discover a delicious and hearty Mediterranean Fish Stew that is completely shellfish-free, perfect for those with allergies or dietary restrictions. This flavorful dish combines fresh tomatoes, briny olives, and tender fish, creating a comforting meal full of vibrant flavors.
Ingredients
- 1 lb firm white fish fillets (cod, haddock, or halibut), cut into chunks
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 ripe tomatoes, chopped
- 1 cup black olives, pitted and sliced
- 1 cup fish or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps
Begin by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped tomatoes, dried oregano, smoked paprika, salt, and pepper. Cook for 10 minutes, stirring occasionally, until the tomatoes break down and create a flavorful sauce.
Pour in the fish or vegetable broth and bring the mixture to a simmer. Gently add the fish chunks and sliced olives. Cover the pot and cook for 8-10 minutes, or until the fish is cooked through and flaky.
Serving Suggestions
Garnish the stew with freshly chopped parsley. Serve hot with crusty bread or over a bed of rice for a complete meal. This shellfish-free Mediterranean Fish Stew is perfect for a healthy lunch or dinner, bringing the flavors of the Mediterranean right to your table.