Table of Contents
Discover a delicious and nutritious vegetarian dish with our Spiced Freekeh and Chickpea Patties topped with a creamy Yogurt Sauce. This recipe combines hearty grains, protein-rich chickpeas, and aromatic spices for a flavorful meal perfect for any occasion.
Ingredients
- 1 cup freekeh
- 1 can (15 oz) chickpeas, drained and mashed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup Greek yogurt
- Fresh herbs (parsley or mint) for garnish
Preparation Steps
Start by cooking the freekeh according to package instructions. Once cooked, let it cool slightly.
In a large mixing bowl, combine the cooked freekeh, mashed chickpeas, chopped onion, minced garlic, and spices. Mix well until all ingredients are evenly incorporated.
Form the mixture into small patties, about the size of your palm.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
Making the Yogurt Sauce
In a small bowl, whisk the Greek yogurt with a pinch of salt and some chopped fresh herbs. For extra flavor, add a squeeze of lemon juice if desired.
Serving Suggestions
Serve the warm patties topped with the refreshing yogurt sauce. Garnish with additional herbs for a vibrant presentation. These patties are perfect as a main course or as part of a mezze platter with pita bread and salads.
Enjoy your healthy, flavorful, and satisfying meal!