Table of Contents
Spiced freekeh and lentil patties are a delicious and nutritious dish that combines the hearty flavors of grains and legumes with aromatic spices. Topped with a creamy yogurt sauce, this dish is perfect for a healthy lunch or dinner that delights the senses.
Ingredients
- 1 cup dried freekeh
- 1 cup dried lentils
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for frying
- 1 cup Greek yogurt
- Fresh herbs (parsley or mint) for garnish
Preparation
Start by cooking the freekeh and lentils separately. Rinse both thoroughly. In a pot, cook the freekeh in boiling water until tender, about 15-20 minutes. In another pot, boil the lentils until soft, about 20 minutes. Drain and set aside.
In a large mixing bowl, combine the cooked freekeh and lentils. Add the chopped onion, minced garlic, and spices. Mix well until the mixture is cohesive. If it feels too loose, add a little flour or breadcrumbs to help bind the patties.
Form the mixture into small patties, about the size of your palm. Heat olive oil in a skillet over medium heat. Fry the patties for about 3-4 minutes on each side until golden brown and crispy.
Yogurt Sauce
While the patties are cooking, prepare the yogurt sauce. In a bowl, whisk the Greek yogurt with a pinch of salt, pepper, and chopped fresh herbs. For extra flavor, add a squeeze of lemon juice or a drizzle of olive oil.
Serving Suggestions
Serve the hot patties with a generous dollop of yogurt sauce on top. Garnish with additional herbs. They pair well with a side salad, pickles, or flatbread for a complete meal.
This dish is not only flavorful but also packed with protein and fiber, making it a healthy choice for any diet. Enjoy the warm, spiced flavors and creamy sauce in every bite!