Table of Contents
Discover a delicious and nutritious salad that combines the hearty grain of freekeh with the warm flavors of spices and the crunch of roasted pumpkin seeds. This Spiced Freekeh and Roasted Pumpkin Seed Salad is perfect for a light lunch or a vibrant side dish at dinner.
Ingredients
- 1 cup uncooked freekeh
- 2 cups water or vegetable broth
- 1 cup roasted pumpkin seeds
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground cinnamon
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- ½ cup chopped fresh parsley
- ¼ cup olive oil
- Juice of 1 lemon
Preparation
Start by cooking the freekeh. Rinse it under cold water, then combine with water or broth in a pot. Bring to a boil, reduce heat, cover, and simmer for about 20-25 minutes until tender. Drain any excess liquid and let it cool.
While the freekeh cools, prepare the roasted pumpkin seeds. Toss them with a pinch of salt and a sprinkle of smoked paprika. Spread on a baking sheet and roast at 350°F (175°C) for 10 minutes until crispy.
In a large mixing bowl, combine the cooled freekeh, cherry tomatoes, and chopped parsley. In a small bowl, whisk together the olive oil, lemon juice, cumin, cinnamon, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine. Top with the roasted pumpkin seeds for added crunch and flavor. Serve immediately or chill for 30 minutes to enhance the flavors.
Serving Suggestions
This salad pairs well with grilled vegetables, roasted meats, or as part of a vegetarian platter. Its combination of warm spices and fresh ingredients makes it a versatile and satisfying dish.
Health Benefits
Freekeh is a high-fiber grain rich in protein, vitamins, and antioxidants. Pumpkin seeds are a good source of magnesium and healthy fats. Together, they create a nutritious meal that supports digestion, heart health, and sustained energy.