Table of Contents
Discover a delicious and nutritious recipe that combines the hearty texture of freekeh with tender chicken and colorful bell peppers. This spicy stir-fry is perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients
- 1 cup uncooked freekeh
- 2 chicken breasts, sliced into thin strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon chili paste or hot sauce
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Preparation Steps
Start by cooking the freekeh according to package instructions. Typically, rinse it well and simmer in water for about 20-25 minutes until tender. Drain and set aside.
In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add a little more oil if needed. Sauté the minced garlic until fragrant, about 30 seconds. Then, add the sliced bell peppers and cook for 3-4 minutes until they begin to soften.
Return the cooked chicken to the skillet. Stir in the cooked freekeh, soy sauce, chili paste, cumin, salt, and pepper. Mix well to combine all flavors. Cook for another 2-3 minutes, allowing the spices to meld and everything to heat through.
Serving Suggestions
Serve the spicy freekeh and chicken stir-fry hot, garnished with fresh herbs like cilantro or green onions if desired. It pairs well with a side of steamed vegetables or a simple green salad for a complete meal.
This dish offers a perfect balance of heat, protein, and fiber, making it both satisfying and healthy. Enjoy your flavorful creation!