Table of Contents
Summer squash and feta are a perfect pairing for a light, flavorful meal. When combined in Mediterranean-inspired wraps, they create a delicious dish that is both healthy and easy to prepare. This recipe is ideal for warm weather, offering a refreshing taste of the Mediterranean.
Ingredients
- 2 medium summer squash, thinly sliced
- 1 cup crumbled feta cheese
- 4 large whole wheat or flour tortillas
- 1/2 cup chopped fresh parsley
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: sliced cucumbers, cherry tomatoes, or olives
Preparation
Start by preparing the summer squash. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced squash and cook for about 5-7 minutes until tender. Season with salt, pepper, and a squeeze of lemon juice. Remove from heat and let it cool slightly.
In a small bowl, combine the crumbled feta, chopped parsley, remaining lemon juice, and a tablespoon of olive oil. Mix well to create a flavorful filling.
Lay out the tortillas on a flat surface. Distribute the cooked squash evenly among the tortillas. Spoon the feta and parsley mixture over the squash. Add optional ingredients like sliced cucumbers, cherry tomatoes, or olives for extra flavor and texture.
Roll up each tortilla tightly to form a wrap. Slice in half diagonally if desired. Serve immediately or wrap in foil for a portable lunch.
Serving Suggestions
This Mediterranean-inspired wrap pairs well with a side of mixed greens or a light Greek salad. For a more filling meal, serve with a side of hummus or tzatziki sauce.
Conclusion
Summer squash and feta in wraps provide a fresh, tasty, and nutritious option for lunch or dinner. Their vibrant flavors and simple preparation make them a popular choice during the warm months. Enjoy experimenting with different fillings to create your perfect Mediterranean-inspired wrap!