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Frittatas are a versatile and delicious way to enjoy fresh ingredients, especially during the summer months. Combining summer squash with fragrant fresh thyme creates a light, flavorful dish perfect for breakfast, brunch, or even a light dinner.
Why Choose Summer Squash and Thyme?
Summer squash, including zucchini and yellow squash, are abundant during the warmer months. They are tender, mild in flavor, and packed with nutrients. Fresh thyme adds an aromatic, slightly earthy flavor that complements the squash beautifully. Together, these ingredients create a vibrant, healthy dish that showcases the best of summer produce.
Ingredients Needed
- 4 large eggs
- 1 cup summer squash, thinly sliced
- 2 tablespoons fresh thyme leaves
- 1/2 cup shredded cheese (cheddar, feta, or goat cheese)
- 1/4 cup milk or cream
- Salt and pepper to taste
- Olive oil for greasing
Step-by-Step Preparation
Preheat your oven to 375°F (190°C). Grease a baking dish or ovenproof skillet with olive oil. In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined. Stir in the shredded cheese, sliced squash, and fresh thyme.
Pour the mixture into the prepared dish, spreading evenly. Bake in the preheated oven for 20-25 minutes, or until the frittata is puffed and golden brown around the edges. Allow to cool slightly before slicing and serving.
Serving Suggestions
This baked frittata pairs well with a simple green salad or crusty bread. It can be enjoyed warm or at room temperature, making it perfect for picnics or meal prep for the week.
Health Benefits
Using fresh summer squash and thyme not only enhances flavor but also boosts the nutritional value of your meal. Summer squash provides vitamins A and C, fiber, and antioxidants. Thyme has antimicrobial properties and adds a dose of vitamin C. Together, they create a wholesome, nourishing dish suitable for any diet.
Enjoy experimenting with this recipe and make it your own by adding other seasonal vegetables or herbs. Happy cooking!