Table of Contents
Enjoy a vibrant and healthy meal with these Sweet Corn and Black Bean Tortilla Wraps topped with a zesty Cilantro-lime Sauce. Perfect for lunch or a quick dinner, this recipe combines fresh ingredients and bold flavors.
Ingredients
- 4 large flour or whole wheat tortillas
- 1 cup cooked sweet corn kernels
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded lettuce
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation
Start by preparing the cilantro-lime sauce. In a small bowl, mix the sour cream or Greek yogurt with lime juice, chopped cilantro, salt, and pepper. Set aside.
Heat the olive oil in a skillet over medium heat. Add the red bell pepper and cook until slightly softened, about 3-4 minutes. Then, add the sweet corn and black beans. Cook for another 2-3 minutes until heated through. Season with salt and pepper.
Warm the tortillas in a dry skillet or microwave until soft and pliable. Spread a spoonful of the cilantro-lime sauce on each tortilla.
Distribute the cooked vegetable mixture evenly among the tortillas. Top with shredded lettuce and additional cilantro if desired.
Roll up the tortillas tightly to form wraps. Slice in half if preferred and serve immediately with extra sauce on the side.
Serving Suggestions
This dish pairs well with a side of fresh fruit or a light salad. For added protein, consider adding grilled chicken or tofu.