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Sweet potato and kale chips with sea salt are a delicious and healthy snack option that has gained popularity in recent years. They are easy to make at home and provide a nutritious alternative to traditional potato chips.
Ingredients Needed
- 2 large sweet potatoes
- 1 bunch of kale
- 2 tablespoons olive oil
- Sea salt to taste
- Optional: other seasonings like paprika or garlic powder
Preparation Steps
Start by preheating your oven to 350°F (175°C). Wash and peel the sweet potatoes. Using a mandoline or sharp knife, slice them into thin, even rounds. For the kale, wash thoroughly and remove the thick stems. Tear the leaves into bite-sized pieces.
In a bowl, toss the sweet potato slices with 1 tablespoon of olive oil and a pinch of sea salt. Spread them evenly on a baking sheet lined with parchment paper. Bake for about 15-20 minutes, flipping halfway through, until crispy.
Meanwhile, dry the kale thoroughly. Toss the kale with the remaining olive oil and sea salt. Once the sweet potatoes are nearly done, add the kale to the oven on a separate baking sheet. Bake for 10-12 minutes until crispy but not burnt.
Serving Suggestions
Allow the chips to cool slightly before serving. These sweet potato and kale chips are perfect as a snack or as a crunchy side dish. They pair well with hummus, yogurt dips, or enjoyed on their own.
Health Benefits
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. Kale is a nutrient-dense leafy green packed with vitamins K, C, and calcium. Baking these vegetables into chips retains most of their nutrients while providing a satisfying crunch without added preservatives or artificial ingredients.
Making your own chips at home allows you to control the ingredients and enjoy a healthier snack option. Plus, experimenting with seasonings can add variety and flavor to your snacks.