Table of Contents
Sweet Potato Hash with Bell Peppers and Onions is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. It combines the natural sweetness of sweet potatoes with the savory flavors of bell peppers and onions, creating a colorful and flavorful meal.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: fresh herbs like parsley or cilantro for garnish
Preparation
Start by heating the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften and turn golden brown.
Add the chopped onions and diced bell peppers to the skillet. Continue cooking for another 8-10 minutes, stirring occasionally, until the vegetables are tender and caramelized.
Sprinkle the smoked paprika, salt, and pepper over the mixture. Stir well to evenly coat the vegetables with the spices. Cook for an additional 2-3 minutes to allow the flavors to meld.
Serving Suggestions
This sweet potato hash can be served on its own or topped with a fried egg for extra protein. It pairs well with fresh herbs like parsley or cilantro for added freshness. For a complete meal, serve it alongside toasted bread or a side of avocado slices.
Health Benefits
Sweet potatoes are a great source of fiber, vitamins A and C, and antioxidants. Bell peppers add a boost of vitamin C and vibrant color, while onions provide beneficial compounds that support immune health. This dish is not only tasty but also packed with nutrients.