Table of Contents
Discover a delicious and healthy recipe perfect for summer gatherings or weeknight dinners: Tahini and Herb-Marinated Tofu Skewers. This dish combines the creamy richness of tahini with fresh herbs, creating a flavorful marinade that tenderizes the tofu and infuses it with vibrant flavors.
Ingredients
- 14 oz (400 g) firm tofu
- 1/4 cup tahini
- 2 tablespoons soy sauce or tamari
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Wooden skewers (soaked in water for 30 minutes)
Preparation
Start by pressing the tofu to remove excess moisture. Cut it into 1-inch cubes and set aside. In a bowl, whisk together tahini, soy sauce, lemon juice, garlic, cumin, salt, and pepper until smooth. Stir in the chopped herbs.
Place the tofu cubes in a shallow dish or zip-top bag and pour the marinade over them. Toss gently to coat all pieces evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the grill or grill pan over medium-high heat. Thread the marinated tofu onto the soaked skewers. Grill for about 3-4 minutes per side, until golden and slightly charred.
Serving Suggestions
Serve these flavorful skewers with a side of quinoa, roasted vegetables, or a fresh green salad. A drizzle of extra lemon juice or a dollop of tahini sauce can enhance the flavors even more. They are perfect for a light, nutritious meal or as part of a larger spread.
Tips for Success
- Use firm or extra-firm tofu for the best texture.
- Soaking wooden skewers prevents them from burning on the grill.
- Marinate the tofu for at least 30 minutes to maximize flavor absorption.
- Feel free to customize the herbs based on your preference, such as basil or mint.