Tahini and Lemon Herb Chicken Skewers

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Discover a delicious and healthy recipe perfect for summer barbecues or weeknight dinners: Tahini and Lemon Herb Chicken Skewers. This dish combines the rich, nutty flavor of tahini with the bright, fresh taste of lemon and herbs, creating a flavorful marinade for tender chicken pieces.

Ingredients Needed

  • 1.5 pounds of boneless, skinless chicken breasts or thighs
  • 1/4 cup tahini
  • Juice and zest of 2 lemons
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh oregano or thyme
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Wooden or metal skewers

Preparation Steps

Start by preparing the marinade. In a bowl, whisk together tahini, lemon juice, lemon zest, minced garlic, chopped herbs, olive oil, salt, and pepper until smooth. Cut the chicken into bite-sized pieces and place them in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 15 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.

Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).

Serving Suggestions

Serve the chicken skewers hot, garnished with additional chopped herbs and lemon wedges. They pair well with a side of couscous, rice, or a fresh green salad. For a complete Mediterranean-inspired meal, add some pita bread and a dollop of tzatziki sauce.

Tips for Success

  • Marinate the chicken for at least 30 minutes to maximize flavor.
  • Soaking wooden skewers prevents them from burning on the grill.
  • Use a meat thermometer to ensure the chicken is fully cooked.
  • Feel free to customize herbs based on your preference; mint or basil also work well.