Table of Contents
Enjoy a delicious and healthy breakfast with these vegan, egg-free banana oat pancakes topped with pure maple syrup. Perfect for those following a plant-based diet or anyone looking for a hearty, gluten-free option.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup plant-based milk (almond, soy, or oat)
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- Pinch of salt
- Maple syrup for topping
Preparation Instructions
Follow these simple steps to make fluffy vegan banana oat pancakes:
- In a small bowl, combine ground flaxseed with 3 tablespoons of water. Let it sit for 5 minutes to thicken.
- In a blender, add bananas, oats, plant-based milk, vanilla extract, baking powder, salt, and the flaxseed mixture. Blend until smooth.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
- Repeat with remaining batter, adjusting heat as needed.
Serving Suggestions
Serve your banana oat pancakes warm, topped with a generous drizzle of maple syrup. You can also add fresh fruit, nuts, or a dollop of vegan yogurt for extra flavor and texture.
Benefits of This Recipe
- Vegan and egg-free, suitable for various dietary needs
- Rich in fiber and nutrients from bananas and oats
- Easy to prepare with simple ingredients
- Gluten-free if using certified gluten-free oats
Enjoy these wholesome pancakes as a nutritious breakfast or a satisfying brunch option that everyone will love!