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Discover a delicious and nutritious vegan recipe: Freekeh and Vegetable Stir-fry with Sesame Oil. This dish combines the smoky flavor of freekeh with fresh vegetables, all enhanced by the rich aroma of sesame oil. It’s perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients
- 1 cup dried freekeh
- 2 cups water or vegetable broth
- 1 tablespoon sesame oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 teaspoon grated ginger
- Optional: chopped green onions and sesame seeds for garnish
Instructions
Start by cooking the freekeh. Rinse it under cold water, then combine with water or vegetable broth in a pot. Bring to a boil, reduce heat, cover, and simmer for about 20-25 minutes until tender. Drain any excess liquid and set aside.
While the freekeh cooks, prepare the vegetables. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Next, add the sliced bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes until vegetables are crisp-tender. Pour in the soy sauce or tamari, stirring to coat evenly.
Combine the cooked freekeh with the vegetables in the skillet. Mix well and cook for another 2-3 minutes to allow flavors to meld. Taste and adjust seasoning if needed.
Serve hot, garnished with chopped green onions and sesame seeds if desired. Enjoy this healthy, flavorful vegan stir-fry!