Table of Contents
Enjoy a delicious and healthy vegetarian meal with these Black Bean and Corn Tortilla Wraps topped with creamy avocado. Perfect for lunch or dinner, they are easy to prepare and packed with flavor and nutrients.
Ingredients
- 4 large whole wheat tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 ripe avocados
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Preparation Steps
Start by preparing the avocado spread. In a bowl, mash the avocados and mix in lime juice, a pinch of salt, and pepper. Set aside.
In a skillet, heat olive oil over medium heat. Add diced red onion and red bell pepper, cooking until softened, about 5 minutes. Add the black beans, corn, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until heated through.
Warm the tortillas in a dry skillet or microwave for a few seconds until flexible. Spread a generous layer of avocado mixture on each tortilla.
Divide the bean and vegetable mixture evenly among the tortillas. Garnish with fresh cilantro leaves.
Roll up the tortillas tightly to form wraps. Slice in half diagonally if desired, and serve immediately.
Serving Suggestions
These wraps are perfect on their own or served with a side of salsa, Greek yogurt, or a simple green salad. They make a nutritious and satisfying meal that’s easy to pack for lunch.