Table of Contents
Looking for a hearty and delicious vegetarian main course? Whole Grain Rice and Eggplant Parmesan offers a satisfying option that combines wholesome grains with the rich flavors of baked eggplant and melted cheese. This dish is perfect for vegetarians and anyone seeking a nutritious, flavorful meal.
Ingredients Needed
- 1 cup whole grain rice (brown rice or wild rice)
- 2 large eggplants, sliced into 1/4-inch rounds
- 2 cups marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 cup whole wheat breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Preparation Steps
Start by cooking the whole grain rice according to package instructions. Set aside once cooked. Meanwhile, preheat your oven to 375°F (190°C). Lightly brush the eggplant slices with olive oil and season with salt and pepper. Dip each slice into beaten eggs, then coat with breadcrumbs.
Arrange the breaded eggplant slices on a baking sheet and bake for about 20 minutes, flipping halfway through, until golden brown and tender. While the eggplant is baking, warm the marinara sauce in a saucepan.
Once everything is ready, assemble the dish in a baking dish. Start with a layer of cooked rice, followed by a layer of eggplant slices. Spoon marinara sauce over the eggplant and sprinkle with mozzarella and Parmesan cheeses. Repeat the layers as desired, ending with a cheese topping.
Bake the assembled dish for 20-25 minutes until the cheese is bubbly and golden. Garnish with fresh basil if desired. Serve hot for a comforting and nutritious vegetarian main course.
Enjoy Your Vegetarian Feast
This Whole Grain Rice and Eggplant Parmesan is a perfect balance of wholesome ingredients and bold flavors. It’s easy to prepare, filling, and ideal for a family dinner or a special gathering. Enjoy this delicious vegetarian dish that everyone will love!