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Summer is the perfect time to enjoy light, flavorful dinners that are easy to prepare and satisfying. One excellent option is Wild Rice and Lemon Herb Grilled Chicken, a dish that combines wholesome grains with tender, marinated chicken for a refreshing meal.
Ingredients
- 1 cup wild rice
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Preparation
Begin by cooking the wild rice according to package instructions. Typically, it takes about 45 minutes to become tender. Drain and set aside.
While the rice cooks, prepare the marinade for the chicken. In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, thyme, parsley, salt, and pepper. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Refrigerate for at least 30 minutes to allow flavors to meld.
Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until fully cooked and nicely charred.
Once cooked, let the chicken rest for a few minutes before slicing. Serve the grilled chicken over a bed of warm wild rice, garnished with additional fresh herbs if desired.
Serving Suggestions
This dish pairs well with a light green salad or grilled vegetables. For an extra burst of flavor, add a squeeze of fresh lemon or a drizzle of balsamic glaze on top.
Benefits of This Meal
- Rich in protein and fiber
- Low in calories and fat
- Full of fresh, vibrant flavors
- Perfect for hot summer evenings
Enjoy this light and healthy summer dinner that combines the nutty flavor of wild rice with the bright, zesty notes of lemon and herbs. It’s a delightful way to stay nourished and refreshed during the warmer months.